Welcome to your journey of self-development, where every step reflects progress not only in your mental but also in your physical well-being. Imagine a form of therapy that doesn’t take place within four walls, but in the dynamic outdoor environment of the city.
I’m here to guide you on this unique path, where I combine coaching conversations with the most natural movement for the body—walking. My approach is distinctive—I believe that by connecting coaching with physical activity, we can gain a deeper understanding of ourselves and improve not only our thought patterns but also our overall health and well-being.
I’m Natália, a member of the International Coaching Federation (ICF), the Slovak Coaching Association (SAKo) and Slovak association of sport psychologists (SAŠP). I collaborate with companies, sports associations as well as universities and secondary schools, thereby raising awareness of coaching and its importance and benefits not only for the current but also for future generations.
I offer a free 15-minute introductory video call where we’ll get to know each other. I’ll explain what coaching really is, what options do I offer, why is my approach unique, and what benefits it brings. Together, we’ll also set expectations and outline the goals we can gradually start working on.
Coaching is tailored to you.
We will focus on what you need to develop, overcome, or understand. Whether you're working on building self-confidence, improving relationships, or finding ways to cope with stress or anxiety—our journey together will be shaped around your personal goals and needs.
Each following session is adapted to your progress and current needs. Together, we regularly reflect on the results achieved and set new steps that will move you closer to the change you’re aiming for.
Coaching with Naty and her questions allowed me to see things from a new perspective. They brought me numerous "wow moments" and specific steps on how to address my challenges and difficulties. Moreover, everything took place in a pleasant environment, and the walks added a unique charm to the experience.
Coaching with Natália was incredibly helpful.
Her unique approach had a strong impact on me. I’ve learned to understand myself better.
I reached out to Naty when I was facing several career-related dilemmas, and she helped me view them from an angle I hadn't considered before. If you're thinking about trying coaching, I can recommend her without hesitation.
